This weekend sees a slight detour from the world tour hype for Denise and I. We are off to compete in our first Ironman 70.3 in East London, South Africa. That means on Sunday we will be starting off with a 1.9km swim followed by a 90km cycle and then a 21km run. This event is also known as the half ironman (the full ironman is double those distances).
We are flying down to East London on Friday night and return on Monday morning. Good luck to all participants especially to Denise, Bryan, Jade, Mark, Jo, Marc and Sonja. Swim like there is no cycle and cycle like there is no run and remember pain is temporary but your personal victory is forever!